The Wellness Revelation by Alisa Keeton is a great Bible study book - I've already recommended it to several different groups for audiences from 15-5. She focuses on loving God, ourselves, and others, so it's not a diet or weight loss book at all. It's a tool to help women live healthy and whole lives without addictions and burdens. It's packed full of scripture and practical ideas for living well. The whole book has a hopeful, you=can=do=it kind of feel.
It's set up to be an 8-week study. I wish I could change the layout of each week to be in a 5-day format. The week's reading seems long because of the layout, but it really doesn't take much time to read it. Each week has a reading (10-15 pages with stories and education), a respond section (6-10 pages of what to do with the information learned), a renew section with journal style reflection questions, a relate section with accountability questions to share with a a partner, and a reciprocate section with a spotlight story about wellness around the world.
The end of the book has a food journal to photocopy and a workout calendar to follow during the 8-week journey.
Overall, though I think the layout is lacking, the content is superb and I'll continue to recommend this book to others.
I received this book as a gift from the publisher in exchange for my honest review.