OUTDOOR FUN
My kids would play outside all day long, if I would let them! Here is a list of some of their favorite outdoor activities:
- The Water Sprayground, a free water playground, at Watkins Community Center, 616 17th Ave N. 862-8468.
- Make a nature collage
- Activities at Metro Parks (www.nashville.gov/parks)
- Tinkerbell Park in Franklin or Dragon Park in Hillsboro Village
- Ride cars on the porch
- Swing in the backyard
- Collect rocks in a basket
- Scoop dirt or sand into a child's bucket (or use a serving spoon and bowl)
- Make a Horseshoe game
- Plant a flower or vegetable plant together
- Run through a Sprinkler
- Walk on a balance beam- use a 2x4 placed on the ground
- Draw with chalk on the sidewalk
- Sketch an outline of your child on the sidewalk or paper with chalk
- Make a puddle on cement and splash barefoot in it
- Fingerpaint
- Fill up spray bottles for a game of water tag;
- Turn on the sprinkler and let kids practice different jumps and dance moves as they run through the water
- Backyard Olympics: Shot-put=water balloon toss. 25 Yard Dash=teams of five race on their hands and knees; each "runner" goes 15 feet and tags the next teammate who does the same; and so on until all team members finish. Hurdles=a race through an obstacle course (obstacles should be lower than the shortest participant's kneecaps and should have soft edges and sides). Discus=frisbee throw. Gymnastics=free-style dance and acrobatics on a soft mat. Make gold medals for every participant by having kids paint small paper plates gold.
- Dig in the dirt – even build your own fence out of sticks
- Blow bubbles
- Play in the plastic backyard pool
Labels: healthy living
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