Here are two of the breakfast ideas that my kids would love:
•Yogurt parfait: Layer 1 cup low-fat yogurt, 1 cup berries or ¼ cup raisins, and 1 cup whole-grain cereal in a tall glass.
• Smoothie: Place 4 ounces plain low-fat yogurt, 1 cup berries or 1 medium banana, ½ cup of 1% low-fat milk and 2 ice cubes in a blender or food processor. Serve with one or two pieces of whole-grain toast.
You'll have to read the article to find out about "Banana Ants-Under-The Dog", but I don't know if I could fix those!!!