Family Fitness

Keeping our family active is very important to us.  It's important for health & wellness, of course.  But it's also good for managing energy levels and stress.  It builds family unity.  And it helps us take care of these bodies God has given us.  So we love to be outside with the kids - walking, biking, playing soccer, playing catch...  Looking for ways you can be active together?  Here are 3 simple ideas from Simple Mom about family fitness.