I've been enjoying my free subscription to Fitness Magazine. I love to clip their workouts to follow at the gym or around the house. Last week, I met with a few girlfriends at the Y (in a racquetball court area!!) for our own little workout class. My sister took the lead, teaching us a series of exercises from the Love Your Shape workout. Based on your body type (apple, pepper, or pear), the magazine gives specific exercises for toning and sculpting. We were really sore the day after our workout.
After copying the article to share with my sister, I realized that many of their exercises are available for free on their website. You can build your own video workout, create a diet, look at exercises for your 'problem spots' or download a playlist for your ipod. I look forward to playing around on their site more, as the tools look very helpful!